Teaches the foundational elements for Buti yoga.
DVD
Dynamic Flow: with Celebrity Trainer Buti Yoga Founder Bizzie Gold
Adult Movies & Music – 613.7046 Dyn
Hot Yoga for Beginners
Adult Movies & Music – 613.7046 Gio
Three dynamic yoga practices to heat up the body with or without a heated room.
Kids World Yoga
Children's Movies J 613.7046 Kid
Three separate classes–beginner, intermediate, and advanced—with more than 100 poses. Ideal for ages 6–14.
Yoga for Your Week: Feel Great, Lose Weight & Increase Flexibility in Just 20 Minutes a Day
Adult Movies & Music – 613.7046 Yog
Five different yoga practices bringing five different benefits: focus, energy, flexibility, strength, and relaxation.
Yoga Stretch for Beginners and Beyond
Adult Movies & Music 613.7046 Yog
Designed to stretch and strengthen your body, mind and soul.
For Beginners
Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body
Adult Nonfiction – 613.7046 Sta
Easy-to-follow directions for 50 basic yoga poses and ten sequences to practice at home, all photographed in full color.
Yoga All-In-One for Dummies
Adult Nonfiction – 613.7046 Pay
A compendium of six separate titles on improving your health and peace of mind with yoga.
Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Adult Nonfiction – 613.7046 Mar
Tips on nutrition to complement your yoga practice, along with 35 essential poses and five restorative meditations.
Types of Yoga
The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
Adult Nonfiction – 613.7046 Fre
A unique look at Ashtanga yoga as meditation in motion that produces profound inner change.
Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential
Adult Nonfiction – 204.36 Vir
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment.
Iyengar Yoga: Classic Yoga Postures For Mind, Body And Spirit
Adult Nonfiction – 613.7046 Smi
Clear instruction and sequences in a practical guide for both beginners and intermediate practitioners.
Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
Adult Nonfiction – 613.7046 Mcc
Eight of the most prominent yoga approaches, plus ten "best of the rest," explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings
Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
Adult Nonfiction – 613.7046 Nor
Simple poses to release anxiety, promote digestion, relieve headaches, recover from injuries and more.
Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
Adult Nonfiction – 613.7046 Nor
Poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
Yoga at Any Age
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Adult Nonfiction – 613.7046 Car
A step-by-step guide combining modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings.
Yoga for Kids: Simple Animal Poses for Any Age
Children's Area – J 613.7046 Paj
A little boy begins taking yoga lessons at the zoo, where he learns he can mimic the animals there with simple poses.
Yoga for Teens
Adult Nonfiction – 613.7046 Sch
Teaches middle school and high school kids how to use yoga poses, breathing techniques, meditations and writing exercises to find peace.