Challenger Deep
Submitted by Bill W. on Fri, 2016-04-29 10:57
Issues, Concerns, Questions
I Don’t Want to be Crazy
Submitted by Bill W. on Fri, 2016-04-29 10:44
(Adult Nonfiction - 811.6 Sch)
In this poetic memoir, Samantha Schutz recounts her story of leaving home for the first time and coming face to face with the pressures of a psychological disorder
Yoga for your mind and body: a teenage practice for a healthy, balanced life
Submitted by Bill W. on Fri, 2016-04-29 10:42
(Adult Nonfiction - 613.7046 Ris)
"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"—Provided by publisher.
The anxiety workbook for teens: activities to help you deal with anxiety & worry
Submitted by Bill W. on Fri, 2016-04-29 10:39
(Adult Nonfiction - 155.5182 Sch)
Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.
That's Not What Happened
Submitted by Bill W. on Fri, 2016-04-29 10:36
(Young Adult Fiction - Y Kepling)
In the three years since the Virgil County High School Massacre, a story has grown up around one of the victims, Sarah McHale, that says she died proclaiming her Christian faith--but Leanne Bauer was there, and knows what happened, and she has a choice: stay silent and let people believe in Sarah's martyrdom, or tell the truth.
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, & Panic
Submitted by Bill W. on Fri, 2016-04-29 10:33
(Adult Nonfiction - 155.5124 Sha)
The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
50 things you can do today to manage anxiety
Submitted by Bill W. on Fri, 2016-04-29 10:29
(Adult Nonfiction - 616.8522 Gre)
Green informs readers how they can take charge of anxiety and turn negative thoughts into positive thoughts. Her book provides tips on how to manage anxiety through diet, activity, stress management, and therapy.
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being
Submitted by Bill W. on Fri, 2016-04-29 10:11
(Adult Nonfiction - 158.1 Ree)
Reeds offers clear, gentle guidance in engaging with mind and body, coping with struggles, and working toward an inner peace. Based in clinical practice, this resource moves the reader from passive text instruction into action.
Fear and Anxiety
Submitted by Bill W. on Fri, 2016-04-29 09:56
(Adult Nonfiction - 152.46 Eti)
This resource provides teens with a general understanding of anxiety, its impact in teens’ lives, and uses fictional stories to humanize tough emotions.
Anxiety: a very short introduction
Submitted by Bill W. on Fri, 2016-04-29 09:51
(Adult Nonfiction - 152.46 Fre)
A Very Short Introduction combines insights from a variety of sciences—psychology, neuroscience, epidemiology and genetics—to provide a full picture of what anxiety is, what causes it, and why anxiety is so important.
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