Trauma: The Invisible Epidemic

Trauma: The Invisible Epidemic

Paul Conti
616.8521 Con


Imagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups.

Mental Health Awareness Month

  • It Didn't Start with You


  • I Thought It Was Just Me


  • Maybe You Should Talk to Someone


  • Set Boundaries Find Peace


  • Adult Children of Emotionally Immature Parents


  • Trauma: The Invisible Epidemic


  • The Body Keeps the Score


  • Unwinding Anxiety


  • Nobody's Normal


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Kind of Coping


Unwinding Anxiety

Unwinding Anxiety

Judson Brewer
152.46 Bre


We think of anxiety as everything from mild unease to full-blown panic, but it's also what drives the addictive behaviors and bad habits we use to cope. In Unwinding Anxiety, Dr. Judson Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better—no matter how anxious they feel.

Mental Health Awareness Month

  • Adult Children of Emotionally Immature Parents


  • Trauma: The Invisible Epidemic


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Maybe You Should Talk to Someone


  • It Didn't Start with You


  • Unwinding Anxiety


  • The Body Keeps the Score


  • I Thought It Was Just Me


  • Nobody's Normal


  • Kind of Coping


  • Set Boundaries Find Peace


Kind of Coping

Maureen "Marzi" Wilson—the popular Instagram cartoonist—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that's totally okay!

Kind of Coping

Maureen Wilson
GN 152.46 Wil


Maureen "Marzi" Wilson—the popular Instagram cartoonist—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that's totally okay!

Mental Health Awareness Month

  • Kind of Coping


  • It Didn't Start with You


  • Maybe You Should Talk to Someone


  • I Thought It Was Just Me


  • Adult Children of Emotionally Immature Parents


  • Set Boundaries Find Peace


  • Trauma: The Invisible Epidemic


  • Unwinding Anxiety


  • Nobody's Normal


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • The Body Keeps the Score


It Didn't Start with You

It Didn't Start with You

Mark Wolynn
155.924 Wol


Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score.

Mental Health Awareness Month

  • It Didn't Start with You


  • Maybe You Should Talk to Someone


  • Unwinding Anxiety


  • Kind of Coping


  • Nobody's Normal


  • Adult Children of Emotionally Immature Parents


  • I Thought It Was Just Me


  • Trauma: The Invisible Epidemic


  • Set Boundaries Find Peace


  • The Body Keeps the Score


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


Nobody's Normal

Nobody's Normal

Roy Grinker
616.89 Gri


A compassionate and eye-opening examination of evolving attitudes toward mental illness throughout history and the fight to end the stigma. For centuries, scientists and society cast moral judgments on anyone deemed mentally ill, confining many to asylums. In Nobody's Normal, anthropologist Roy Richard Grinker chronicles the progress and setbacks in the struggle against mental-illness stigma—from the 18th century, through America's major wars, and into today's high-tech economy. Grinker infuses the book with the personal history of his family's four generations of involvement in psychiatry, including his grandfather's analysis with Sigmund Freud, his own daughter's experience with autism, and culminating in his research on neurodiversity.

Mental Health Awareness Month

  • Adult Children of Emotionally Immature Parents


  • Unwinding Anxiety


  • Trauma: The Invisible Epidemic


  • Kind of Coping


  • I Thought It Was Just Me


  • The Body Keeps the Score


  • Maybe You Should Talk to Someone


  • It Didn't Start with You


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Nobody's Normal


  • Set Boundaries Find Peace


Set Boundaries Find Peace

Healthy boundaries. We all know we should have them in order to achieve work-life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "No," and be assertive without offending others?

Set Boundaries Find Peace

Nedra Glover Tawwab
158.1 Taw


Healthy boundaries. We all know we should have them in order to achieve work-life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "No," and be assertive without offending others?

Mental Health Awareness Month

  • It Didn't Start with You


  • Maybe You Should Talk to Someone


  • The Body Keeps the Score


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Unwinding Anxiety


  • Kind of Coping


  • Trauma: The Invisible Epidemic


  • Adult Children of Emotionally Immature Parents


  • Nobody's Normal


  • Set Boundaries Find Peace


  • I Thought It Was Just Me


Maybe You Should Talk to Someone

Maybe You Should Talk to Someone

Lori Gottlieb
921 Gottlieb Got


One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Castin—yet, he'll turn out to be anything but. Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them. 

Mental Health Awareness Month

  • I Thought It Was Just Me


  • Unwinding Anxiety


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Kind of Coping


  • Adult Children of Emotionally Immature Parents


  • It Didn't Start with You


  • Nobody's Normal


  • Maybe You Should Talk to Someone


  • Set Boundaries Find Peace


  • The Body Keeps the Score


  • Trauma: The Invisible Epidemic


Adult Children of Emotionally Immature Parents

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.

Adult Children of Emotionally Immature Parents

Lindsay Gibson
616.89156 Gib


In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.

Mental Health Awareness Month

  • I Thought It Was Just Me


  • The Body Keeps the Score


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • It Didn't Start with You


  • Set Boundaries Find Peace


  • Unwinding Anxiety


  • Kind of Coping


  • Adult Children of Emotionally Immature Parents


  • Maybe You Should Talk to Someone


  • Nobody's Normal


  • Trauma: The Invisible Epidemic


The Highly Sensitive Person's Guide to Dealing with Toxic People

Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people—at work, in the family, in friendships, or in romantic relationships.

The Highly Sensitive Person's Guide to Dealing with Toxic People

Shahida Arabi
158.2 Ara


Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people—at work, in the family, in friendships, or in romantic relationships.

Mental Health Awareness Month

  • I Thought It Was Just Me


  • Trauma: The Invisible Epidemic


  • Set Boundaries Find Peace


  • Nobody's Normal


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Kind of Coping


  • Maybe You Should Talk to Someone


  • It Didn't Start with You


  • Unwinding Anxiety


  • Adult Children of Emotionally Immature Parents


  • The Body Keeps the Score


The Body Keeps the Score

Trauma is a fact of life. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

The Body Keeps the Score

Bessel Van der Kolk, M.D.
616.8521 Van


Trauma is a fact of life. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

Mental Health Awareness Month

  • Unwinding Anxiety


  • I Thought It Was Just Me


  • Trauma: The Invisible Epidemic


  • Nobody's Normal


  • Adult Children of Emotionally Immature Parents


  • Maybe You Should Talk to Someone


  • Set Boundaries Find Peace


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Kind of Coping


  • The Body Keeps the Score


  • It Didn't Start with You


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