The Highly Sensitive Person's Guide to Dealing with Toxic People

Submitted by Emily B. on Tue, 2024-04-02 16:23

Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people—at work, in the family, in friendships, or in romantic relationships.

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The Highly Sensitive Person's Guide to Dealing with Toxic People
The Highly Sensitive Person's Guide to Dealing with Toxic People

Shahida Arabi
158.2 Ara


Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people—at work, in the family, in friendships, or in romantic relationships.

 

Mental Health Awareness Month

  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Maybe You Should Talk to Someone


  • Unwinding Anxiety


  • Kind of Coping


  • Set Boundaries Find Peace


  • The Body Keeps the Score


  • Trauma: The Invisible Epidemic


  • It Didn't Start with You


  • I Thought It Was Just Me


  • Adult Children of Emotionally Immature Parents


  • Nobody's Normal


more >

The Body Keeps the Score

Submitted by Emily B. on Tue, 2024-04-02 16:22

Trauma is a fact of life. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

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The Body Keeps the Score
The Body Keeps the Score

Bessel Van der Kolk, M.D.
616.8521 Van


Trauma is a fact of life. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

 

Mental Health Awareness Month

  • Nobody's Normal


  • The Body Keeps the Score


  • Maybe You Should Talk to Someone


  • Set Boundaries Find Peace


  • Adult Children of Emotionally Immature Parents


  • Unwinding Anxiety


  • I Thought It Was Just Me


  • Trauma: The Invisible Epidemic


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • It Didn't Start with You


  • Kind of Coping


more >

I Thought It Was Just Me

Submitted by Emily B. on Tue, 2024-04-02 16:20

The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, "Never good enough!" and "What will people think?"

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I Thought It Was Just Me
I Thought It Was Just Me

Brené Brown
152.44 Bro


The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, "Never good enough!" and "What will people think?"

 

Mental Health Awareness Month

  • Trauma: The Invisible Epidemic


  • It Didn't Start with You


  • I Thought It Was Just Me


  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • Maybe You Should Talk to Someone


  • The Body Keeps the Score


  • Kind of Coping


  • Adult Children of Emotionally Immature Parents


  • Nobody's Normal


  • Unwinding Anxiety


  • Set Boundaries Find Peace


more >

The Art of Invisibility: The World's Most Famous Hacker Teaches You How to Be Safe in the Age of Big Brother and Big Data

Submitted by Jack K. on Sun, 2023-10-08 15:21

Author Kevin Mitnick, the world's "most famous hacker," shares his knowledge on how vulnerabilities can be exploited and provides step-by-step instructions on password protection, smart Wi-Fi usage, and advanced techniques to maximize anonymity. Mitnick emphasizes that privacy is a power that should be valued in the age of Big Brother and Big Data.

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The Art of Invisibility: The World's Most Famous Hacker Teaches You How to Be Safe in the Age of Big Brother and Big Data
The Art of Invisibility: The World's Most Famous Hacker Teaches You How to Be Safe in the Age of Big Brother and Big Data

Kevin D. Mitnick
005.8 Mit

Author Kevin Mitnick, the world's "most famous hacker," shares his knowledge on how vulnerabilities can be exploited and provides step-by-step instructions on password protection, smart Wi-Fi usage, and advanced techniques to maximize anonymity. Mitnick emphasizes that privacy is a power that should be valued in the age of Big Brother and Big Data.

 

Digital Privacy

  • Cyberspies: Inside the World of Hacking, Online Privacy, and Cyberterrorism


  • Protect Your Data and Identity Online


  • Seek and Hide: the Tangled History of the Right to Privacy


  • "I Have Nothing to Hide" : and 20 Other Myths about Surveillance and Privacy


  • The Personal Digital Resilience Handbook : an Essential Guide to Safe, Secure and Robust Use of Everyday Technology


  • The Fight for Privacy: Protecting Dignity, Identity, and Love in the Digital Age


  • Privacy is Power: Why and How You Should Take Back Control of Your Data


  • The Hidden History of Big Brother in America: How the Death of Privacy and the Rise of Surveillance Threaten Us and Our Democracy


  • Eyes & Spies: How You're Tracked and Why You Should Know


  • My Online Privacy for Seniors


  • The Art of Invisibility: The World's Most Famous Hacker Teaches You How to Be Safe in the Age of Big Brother and Big Data


  • Pegasus: How a Spy in Your Pocket Threatens the End of Privacy, Dignity, and Democracy


  • Online Scams


  • The Rise of Big Data Policing: Surveillance, Race, and the Future of Law Enforcement


more >

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