Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches

Rae Earl
(Teen Nonfiction - 613.0433 Ear)


This book is filled with the author's friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated.

YA Anxiety and Mental Health

  • Hungry Ghost


  • Just Roll with It


  • Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges


  • When Anxiety Makes You Angry


  • An Emotion of Great Delight


  • Heads Up: Changing Minds on Mental Health


  • The Teen Anxiety Guidebook


  • Reach Out: Tips for Helping Someone in Crisis


  • Reach Out: Tips for Helping Someone in Crisis


  • The Chandler Legacies


  • Challenger Deep


  • We Are All So Good at Smiling


  • Chaos Theory


  • Heads Up: Changing Minds on Mental Health


  • The Self-Care Kit for Stressed Out Teens


  • In Limbo


  • If I Can Give You That


  • Just Roll with It


  • A Quiet Kind of Thunder


  • The Cartographers


  • Tilly in Technicolor


  • White Smoke


  • Not Just About Food: Understanding Eating Disorders


  • I Am Not Alone


  • In Limbo


  • The Racial Trauma Handbook for Teens


  • The Self-Care Kit for Stressed Out Teens


  • The Teen Anxiety Guidebook


  • A Perfectionist Guide to Not Being Perfect


  • Hungry Ghost


  • Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches


  • Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges


  • The Silence That Binds Us


  • The Racial Trauma Handbook for Teens


  • Darius the Great is Not Okay


  • When Anxiety Makes You Angry


  • The Weight of Our Sky


  • Felix Ever After


  • Anger Is a Gift


  • Not Just About Food: Understanding Eating Disorders


  • A Perfectionist Guide to Not Being Perfect


  • Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches


  • An Appetite for Miracles