The anxiety workbook for teens: activities to help you deal with anxiety & worry

The anxiety workbook for teens: activities to help you deal with anxiety & worry

Lisa M. Schab
(Adult Nonfiction - 155.5182 Sch)

Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.