(Teen Nonfiction - 616.8522 Mcd)
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.
Downtown Library: 9:00 AM – 9:00 PM
Ellettsville Branch: 9:00 AM – 7:00 PM
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.