The Racial Trauma Handbook for Teens
(Teen Nonfiction - 305.8009 Hil)
Racial trauma can reverberate for generations and lead to anxiety, irritability, anger, depression, low self-esteem, shame, and guilt. This book provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.