You don’t need much to practice yoga–just a mat, maybe a strap and a couple of yoga blocks, and some yoga books and DVDs from our collection to guide you.
Here’s a sampling in celebration of International Yoga Day June 21. Namaste!
DVD
Adult Movies & Music – 613.7046 Eas
A gentle program to improve strength and balance.
Adult Movies & Music – 613.7046 Gio
Three dynamic yoga practices to heat up the body with or without a heated room.
Adult Movies & Music 613.7046 Yog
Designed to stretch and strengthen your body, mind and soul.
For Beginners
Adult Nonfiction – 613.7046 Sta
Easy-to-follow directions for 50 basic yoga poses and ten sequences to practice at home, all photographed in full color.
Adult Nonfiction – 613.7046 Pay
A compendium of six separate titles on improving your health and peace of mind with yoga.
Adult Nonfiction – 613.7046 Mar
Tips on nutrition to complement your yoga practice, along with 35 essential poses and five restorative meditations.
Types of Yoga
Adult Nonfiction – 204.36 Vir
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment.
Adult Nonfiction – 613.7046 Smi
Clear instruction and sequences in a practical guide for both beginners and intermediate practitioners.
Adult Nonfiction – 613.7046 Mcc
Eight of the most prominent yoga approaches, plus ten "best of the rest," explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings
Adult Nonfiction – 613.7046 Nor
Simple poses to release anxiety, promote digestion, relieve headaches, recover from injuries and more.
Adult Nonfiction – 613.7046 Nor
Poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
Yoga at Any Age
Adult Nonfiction – 613.7046 Car
A step-by-step guide combining modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings.
Children's Area – J 613.7046 Paj
A little boy begins taking yoga lessons at the zoo, where he learns he can mimic the animals there with simple poses.
Adult Nonfiction – 613.7046 Sch
Teaches middle school and high school kids how to use yoga poses, breathing techniques, meditations and writing exercises to find peace.