8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

Manuela Mischke Reeds
(Adult Nonfiction - 158.1 Ree)

Reeds offers clear, gentle guidance in engaging with mind and body, coping with struggles, and working toward an inner peace. Based in clinical practice, this resource moves the reader from passive text instruction into action.