Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches

Rae Earl
(Teen Nonfiction - 613.0433 Ear)


This book is filled with the author's friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated.

YA Anxiety and Mental Health

  • Tilly in Technicolor


  • The Self-Care Kit for Stressed Out Teens


  • Felix Ever After


  • The Weight of Our Sky


  • Hungry Ghost


  • White Smoke


  • A Quiet Kind of Thunder


  • Challenger Deep


  • Chaos Theory


  • Not Just About Food: Understanding Eating Disorders


  • The Racial Trauma Handbook for Teens


  • Heads Up: Changing Minds on Mental Health


  • Hungry Ghost


  • Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches


  • When Anxiety Makes You Angry


  • In Limbo


  • A Perfectionist Guide to Not Being Perfect


  • Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges


  • The Self-Care Kit for Stressed Out Teens


  • Just Roll with It


  • The Chandler Legacies


  • The Racial Trauma Handbook for Teens


  • Reach Out: Tips for Helping Someone in Crisis


  • The Teen Anxiety Guidebook


  • The Teen Anxiety Guidebook


  • The Silence That Binds Us


  • The Cartographers


  • We Are All So Good at Smiling


  • Anger Is a Gift


  • Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches


  • When Anxiety Makes You Angry


  • If I Can Give You That


  • Heads Up: Changing Minds on Mental Health


  • A Perfectionist Guide to Not Being Perfect


  • I Am Not Alone


  • Just Roll with It


  • Reach Out: Tips for Helping Someone in Crisis


  • Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges


  • An Appetite for Miracles


  • An Emotion of Great Delight


  • Darius the Great is Not Okay


  • Not Just About Food: Understanding Eating Disorders


  • In Limbo