The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Kimberly Ann Johnson
Adult Nonfiction 618.242 Joh & 618.242 Bri


Pregnancy, childbirth, and post-partum offer women some of the most emotionally enriching and satisfying experiences of their life. But many women entering motherhood are shocked at their lack of preparation or awareness about what that actually means for their bodies, minds, spirits, and relationships. Kimberly Johnson, a doula, post-partum recovery expert, and yoga instructor has created a wise and supportive illustrated guide that offers women a roadmap to this very important transition that can last a few months--or even a few years.—Baker & Taylor

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