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Pause, Rest, Be: Stillness Practices for Courage in Times of Change
Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Octavia F. Raheem
Adult Nonfiction - 158.1 Rah

Drawing from yoga philosophy and teaching experience, Raheem offers short reflections and practices to help guide the reader through liminal periods of change.

 

Human Hibernation: Nonfiction for Winter Rest and Reflection

  • Who is Wellness For?: An Examination of Wellness Culture and Who it Leaves Behind


  • How We Show Up: Reclaiming Family, Friendship, and Community


  • Onigamiising: Seasons of an Ojibwe Year


  • The Art of Gathering: How We Meet and Why it Matters


  • How to Do Nothing: Resisting the Attention Economy


  • Pause, Rest, Be: Stillness Practices for Courage in Times of Change


  • Work Won’t Love You Back: How Devotion to Our Jobs Keeps Us Exploited, Exhausted, and Alone


  • Silences So Deep: Music, Solitude, Alaska


  • Wintering: The Power of Rest and Retreat in Difficult Times


  • Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep


  • The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter


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Submitted by Jack K. on Wed, 2022-12-21 15:45