New Arrivals Added To Our Adult Nonfiction Collection in the last 7 days

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Brooks Headley's fancy desserts - the recipes of Del Posto's James Beard Award-winning pastry chef

A punk band drummer turned executive pastry chef features ninety-seven unorthodox recipes using fruit, vegetables, grains, chocolate, seeds, and nuts to create unique desserts.

 
The centered heart - evidence-based, mind-body practices to stress less and improve cardiac health

"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to providehope and help"--

 
Ben & me - in search of a founder's formula for a long and useful life

"New York Times bestselling author Eric Weiner follows in the footsteps of Benjamin Franklin, mining his life for inspiring and practical lessons in a book that's part biography, part travelogue, part personal prescription"--

 
Ambition monster - a reckoning

"A deeply personal memoir about workaholism, the addictive nature of ambition, and the humbling process of picking yourself up when the world lets you down-an anti-girlboss tale for our times"--

 
120 banned books - censorship histories of world literature

Presents summary and censorship accounts of books that have been banned throughout history for political, religious, sexual, and social reasons.

 
The anger myth - understanding and overcoming the mental habits that steal your joy

"The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action"--

 
It's a numberful world - how math is hiding everywhere ... from the crown of a tree to the sound of a sine wave

"A fun how-to guide to the world of math, offering insight into quirky questions like 'Why is a rainbow curved?'; 'Why aren't left-handers extinct?'; 'How is a sunflower like a synchronized swimmer?' and a look into (and explanation of) interesting mathematical marvels such as sine waves in music and prime numbers essential to data encryption"--

 
Roar - match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life

"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated"--

 

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