New Adult Nonfiction Books
New Arrivals Added To Our Adult Nonfiction Collection in the last 7 days
| Title |
Date added |
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| The DASH diet Mediterranean solution - the best eating plan to control your weight and improve your health for life by Heller, Marla, author. |
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression |
Dec 26, 2018 |
| The bloated belly whisperer - see results within a week, and tame digestive distress once and for all by Freuman, Tamara Duker, author. |
A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories. |
Dec 26, 2018 |
| My Greek table - authentic flavors and modern home cooking from my kitchen to yours by Kochilas, Diane, author. |
Amazon.com. |
Dec 26, 2018 |
| A monk's guide to a clean house and mind by Matsumoto, Shoukei, author. |
A unique guide to housecleaning in accordance with the meticulous practices of Buddhist monks combines lighthearted illustrations with Zen insights into airing out a space, avoiding procrastination and creating a calming home environment. |
Dec 26, 2018 |
| Love for imperfect things - how to accept yourself in a world striving for perfection by Hyemin, author. |
Amazon.com. |
Dec 26, 2018 |
| 100 Questions & Answers About Liver Cancer by Abou-alfa, Ghassan K./ Dematteo, Ronald |
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Dec 26, 2018 |
| The alkaline reset cleanse - the 7-day reboot for unlimited energy, rapid weight loss, and the prevention of degenerative disease by Bridgeford, Ross, author. |
"A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because thebody will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenis |
Dec 26, 2018 |
| 500 ketogenic recipes - hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone by Carpender, Dana, author. |
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Dec 26, 2018 |
| American steam locomotives - design and development, 1880-1960 by Withuhn, William L, author. |
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Dec 26, 2018 |
| Auto Repair for Dummies by Sclar, Deanna |
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Dec 26, 2018 |
| Antimatter by Close, Frank |
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Dec 26, 2018 |
| Burn - using fire to cool the earth by Bates, Albert K., 1947- author. |
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Dec 26, 2018 |
| DIY MFA / Write With Focus, Read With Purpose, Build Your Community by Pereira, Gabriela, author. |
DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA - writing, reading, and community - it teaches you how to craft compelling stories, engage your readers, and publish your work. Writing belongs to everyone - not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a career.--Publisher. |
Dec 26, 2018 |
| Diabetes head to toe - everything you need to know about diagnosis, treatment, and living with diabetes by Kalyani, Rita Rastogi, author. |
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Dec 26, 2018 |
| Don't label me - an incredible conversation for divided times by Manji, Irshad, author. |
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Dec 26, 2018 |
| Exercises for Cardiac Recovery - The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery by Smith, William/ Burns, Keith/ Volgraf, Christopher/ Rumberger, John (FRW) |
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Dec 26, 2018 |
| Fodor's 25 Best Tokyo by Gostelow, Martin/ Ritchie, Rod |
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Dec 26, 2018 |
| Explorer's guide New Mexico by Niederman, Sharon. |
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Dec 26, 2018 |
| Healing the Soul of America by Williamson, Marianne |
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Dec 26, 2018 |
| Grain brain - the surprising truth about wheat, carbs, and sugar--your brain's silent killers by Perlmutter, David, 1954- author. |
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Dec 26, 2018 |