New Adult Nonfiction Books

New Arrivals Added To Our Adult Nonfiction Collection in the last 7 days

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Title Date addedsort descending
The DASH diet Mediterranean solution - the best eating plan to control your weight and improve your health for life by Heller, Marla, author. The DASH diet Mediterranean solution - the best eating plan to control your weight and improve your health for life

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression

Dec 26, 2018
The bloated belly whisperer - see results within a week, and tame digestive distress once and for all by Freuman, Tamara Duker, author. The bloated belly whisperer - see results within a week, and tame digestive distress once and for all

A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories.

Dec 26, 2018
My Greek table - authentic flavors and modern home cooking from my kitchen to yours by Kochilas, Diane, author. My Greek table - authentic flavors and modern home cooking from my kitchen to yours

Amazon.com.

Dec 26, 2018
A monk's guide to a clean house and mind by Matsumoto, Shoukei, author. A monk's guide to a clean house and mind

A unique guide to housecleaning in accordance with the meticulous practices of Buddhist monks combines lighthearted illustrations with Zen insights into airing out a space, avoiding procrastination and creating a calming home environment.

Dec 26, 2018
Love for imperfect things - how to accept yourself in a world striving for perfection by Hyemin, author. Love for imperfect things - how to accept yourself in a world striving for perfection

Amazon.com.

Dec 26, 2018
100 Questions & Answers About Liver Cancer by Abou-alfa, Ghassan K./ Dematteo, Ronald 100 Questions & Answers About Liver Cancer

Dec 26, 2018
The alkaline reset cleanse - the 7-day reboot for unlimited energy, rapid weight loss, and the prevention of degenerative disease by Bridgeford, Ross, author. The alkaline reset cleanse - the 7-day reboot for unlimited energy, rapid weight loss, and the prevention of degenerative disease

"A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because thebody will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenis

Dec 26, 2018
500 ketogenic recipes - hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone by Carpender, Dana, author. 500 ketogenic recipes - hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone

Dec 26, 2018
American steam locomotives - design and development, 1880-1960 by Withuhn, William L, author. American steam locomotives - design and development, 1880-1960

Dec 26, 2018
Auto Repair for Dummies by Sclar, Deanna Auto Repair for Dummies

Dec 26, 2018
Antimatter by Close, Frank Antimatter

Dec 26, 2018
Burn - using fire to cool the earth by Bates, Albert K., 1947- author. Burn - using fire to cool the earth

Dec 26, 2018
DIY MFA / Write With Focus, Read With Purpose, Build Your Community by Pereira, Gabriela, author. DIY MFA / Write With Focus, Read With Purpose, Build Your Community

DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA - writing, reading, and community - it teaches you how to craft compelling stories, engage your readers, and publish your work. Writing belongs to everyone - not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a career.--Publisher.

Dec 26, 2018
Diabetes head to toe - everything you need to know about diagnosis, treatment, and living with diabetes by Kalyani, Rita Rastogi, author. Diabetes head to toe - everything you need to know about diagnosis, treatment, and living with diabetes

Dec 26, 2018
Don't label me - an incredible conversation for divided times by Manji, Irshad, author. Don't label me - an incredible conversation for divided times

Dec 26, 2018
Exercises for Cardiac Recovery - The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery by Smith, William/ Burns, Keith/ Volgraf, Christopher/ Rumberger, John (FRW) Exercises for Cardiac Recovery - The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

Dec 26, 2018
Fodor's 25 Best Tokyo by Gostelow, Martin/ Ritchie, Rod Fodor's 25 Best Tokyo

Dec 26, 2018
Explorer's guide New Mexico by Niederman, Sharon. Explorer's guide New Mexico

Dec 26, 2018
Healing the Soul of America by Williamson, Marianne Healing the Soul of America

Dec 26, 2018
Grain brain - the surprising truth about wheat, carbs, and sugar--your brain's silent killers by Perlmutter, David, 1954- author. Grain brain - the surprising truth about wheat, carbs, and sugar--your brain's silent killers

Dec 26, 2018

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